Progressive muscle relaxation, follow these steps to reach a deep state of relaxation, find a quiet
place where you won't be disturbed, silence your phone, sit in a chair with your legs stretched out
in front of you, heels on the floor, make any necessary adjustments to get comfortable, allow your
eyes to close alternately tense, and then relax the major muscle groups and your body, starting with
your feet and working your way up, create a moderate degree of muscular tension.
Each area of the body for a few seconds, then release the tension all at once.
Really noticing the contrast as you move from tends to relax and continue to relax for 50 to 60 seconds
before tensing the next group of.